10 Tips to take care of mental health

In 2002, the World Federation for Mental Health (WFMH) and the World Health Organization (WHO) decided to proclaim October 10 as World Mental Health Day, with the aim of making the entire population aware of the major mental health problems worldwide.

Each year, these two institutions propose to take advantage of October 10 to give visibility to a specific topic related to mental health. This 2021, the chosen motto has been: Mental health care for all: let's make it happen, with which they intend to focus on the defense of universal and equitable access to mental health care and prevention services.

From ISEP, we have not wanted to be left behind in this claim and therefore, we propose 10 tips to take care of and enjoy good mental health.

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How to take care of mental health?

Rest properly. Follow a routine at bedtime, that is, go to bed and get up at the same time every day and try to rest at least 8 hours a day.

To do physical exercise. Regular physical activity can help improve your mood. It is recommended that this exercise be done outdoors.

Eat healthy. Maintain a balanced diet, avoiding sugars, alcohol, or caffeine, which can aggravate mental health problems.

Keep your mind busy. Enjoy free time doing some activity that makes us feel good, either alone or in the company of other people.

Project positive thoughts. Manage your own thoughts by focusing them on positive elements of life and always maintaining a sense of hope.

Keep communication. It is important to keep in touch with other people. Socialize and talk with those closest to you, helps improve personal well-being.

Relax. Try to keep your mind relaxed and reduce everything that generates stress. Enjoying hobbies can help keep you calm.

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Set objectives or goals. It is interesting that daily objectives are set that can be achieved and priorities are established in what you want to achieve.

Use new technologies correctly. Reducing the time spent on electronic devices can be key to finding a balance in life.

Ask for help when needed. You have to be honest with yourself and if you don't feel well, go to a mental health professional, who will help you find the necessary tools to feel better.

  Tips for Good Health - WHO 

The Spanish Society for Health and Safety at Work (SESST) was born when the 46-year history of the Spanish Society for Medicine and Work Safety (SCMST) has been completed, which has been integrated with its partners while retaining its own legal personality, and with the same spirit and with the ambition and objective of increasing its sphere of influence and with a global vision of the labor problem that requires a comprehensive and integrated approach, in which there is the participation of all hierarchical, national and international

In addition, this Society opens a new scenario and is a means of communication, support and participation in health and safety at work, and must be prepared to act in an open, changing and multifaceted society like the current one, influenced by technological innovation. , competitiveness and globalization of the economy, on the prevention of worker health and safety.

And it must be willing to search for total quality, as a result of the sum of qualities in all production and service processes, achievable under optimal working conditions. This requires a change in the leadership and management model, a new contractual relationship between the company and the workers and a new professional ethic, which includes the organization as a whole.

The SESST has come to support all the prevention partners who are in direct contact with the reality of work in the company, so that they achieve the prevention management, training and development of the vast regulatory framework on Risk Prevention. Labor in your company.

As well as, the study and dissemination of relevant topics such as Occupational Diseases, Diagnostic Novelties, Training in Medicine and Occupational Nursing, Innovation and Quality, Psychosocial Factors and a long etc.

The triad formed by Occupational Health, Occupational Safety and Prevention of Occupational Risks are the axes of the constellation on which the objectives of the SESST are based, which must always be supported by the current legal framework to advance and achieve the harmonization in the progress of the health and safety conditions of workers, through the prevention of risks derived from work.

The prevention of Occupational Risks is multidisciplinary in its application and interdisciplinary in its conception, that is why our SESST is multiprofessional.

The Spanish Society for Health and Safety at Work is an association of professionals in medicine, nursing, health and safety at work, and that of all other professionals in the prevention of occupational risks, of a scientific nature. and professional.

It carries out its activities throughout the territory of the Spanish State, being able to carry out actions in the international sphere, either by itself or in relation and cooperation with other entities that pursue similar purposes and provided that they coincide with the objectives and purposes of the Company.

The corporate purpose is the promotion, development, promotion and dissemination of Health and Safety at Work; as well as all those disciplines and techniques related to the protection and promotion of the health of the working man and the fight against professional risks and accidents at work. Likewise, the corporate purpose constitutes continuous training in the field of these specialties and the defense of the professional interests of its partners.

The Spanish Society for Health and Safety at Work, has as general social purposes:

Promote and encourage the progress of medicine and occupational safety and the rest of the disciplines related to the prevention of occupational hazards, disseminating and promoting the knowledge of the specialty and its principles.

Encourage interaction between professionals in these specialties and all sectors of society that may be related to them.

Serve as a training and informative body regarding the functions and purposes of the specialties, collaborate with public or private entities through the preparation of studies, reports or similar.

To seek the resolution of conflicts between members for aspects related to the disciplines and to defend the interests of the partners in situations related to them.

Organize, carry out and celebrate events and activities of a professional, research, training, cultural or assistance nature, individually or in collaboration with public administrations, health centers, hospitals, Professional Associations, Universities, other scientific entities and organizations and groups representatives of workers and employers.

Edit, publish and distribute, by any means and support, magazines, books, reports and other documents related to the disciplines of occupational medicine and the prevention

 World Sexual Health Day

Every September 4, World Sexual Health Day is celebrated, as part of an initiative aimed at promoting greater social awareness of sexual health and achieving a more just society for all people, recognizing that sexual rights are essential to Enjoy a freely chosen, healthy and pleasant sexual life, without violence, risks or discrimination.

According to the definition of the World Health Organization (WHO), “sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relations, as well as the possibility of having pleasant and safe sexual experiences, free from all coercion, discrimination and violence. to the current one of the COVID-19 pandemic, from the provincial program of Sexual and Reproductive Health of the Ministry of Health of the Province they emphasize the importance of sexual rights, sexual health and sexual pleasure.

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For this, it is essential to ensure correct information on the precautions to avoid contagions and potential risks associated with sexual activity, as well as to focus attention on the protection and promotion of gender equality and respect for sexual diversity. It should be noted that on the website of the ministry you can access the contacts for sexual and reproductive health care: Resource person for sexual and reproductive health care.

This date is an opportunity to celebrate and promote sexual pleasure, to highlight the possibilities of accessing a pleasant sexual life, free of coercion, motivating people to seek positive results from sexual activity, exploring their bodies and relationships. Confinement can also help us explore new forms of sexual expression, or regain some of our favorites.

The province of Neuquén has had Law No. 2,222 / 97 on Sexual and Reproductive Health since 1997, regulated the following year, in which the Sexual and Reproductive Health program of the provincial sanitary portfolio was created. On the other hand, within the Plan of the Provincial Health Plan 2019-2023 sexual rights and reproductive rights are also defined and distinguished, since they refer to different aspects of people's lives.

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Since 2010, the World Association for Sexual Health (WAS) has brought together organizations from around the world to work together on World Sexual Health Day, with the aim of promoting sexual health, well-being and the rights of all and all.

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This year, the theme chosen by said association is "Sexual pleasure in times of crisis by COVID-19." In this sense, they reinforce the idea that sexual health and rights are an important public health problem that currently require specific attention (confinement, social distance, hygiene, health, social and economic consequences), and propose to focus on its protection and in the promotion of gender equality and respect for sexual diversity.

 In Spain, approximately 1 in 2 people over 18 years of age is over their recommended weight. Specifically, 36% of the population of legal age is overweight and 17% is obese. In addition to affecting body image, both disorders have negative health consequences, as they increase the risk of cardiovascular disease, metabolic disorders, musculoskeletal problems and some types of cancer. The good news is that losing as little as 5% of body weight can dramatically improve the health of people who are overweight or obese. Here are some of the health benefits of weight loss:

• Reduces the risk of cardiovascular disease. Losing weight can lower blood pressure, lower blood triglyceride levels, and increase HDL cholesterol (commonly known as "good cholesterol"). All of these effects help reduce the risk of cardiovascular disease, such as a heart attack or stroke.

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• Prevents or improves type 2 diabetes mellitus. Weight loss has been shown to help prevent and delay the onset of type 2 diabetes. In addition, it improves blood glucose levels in diabetic patients, which it can reduce the amount of medication needed to manage the disease.

• Reduces inflammation. Fatty tissue cells can release inflammatory substances that contribute to health problems such as arthritis or certain heart diseases. By losing weight, the amount of these substances is reduced and, therefore, the risk of developing these diseases.

• Reduces pressure and pain in the joints. In people who are overweight or obese, reducing a kilo of their body weight means losing 4 kilos of pressure on the knees. Therefore, losing weight improves joint pain, in addition to reducing the levels of inflammatory substances that can lead to the development of arthritis.

• Reduces the risk of cancer. It is also important to fight excess weight because obesity is the second cause of cancer development that can be prevented, after tobacco use. In this sense, a study showed that the loss of at least 5% of body weight in older women reduced the risk of developing breast cancer by 12%.

• Increases the duration and quality of sleep. It has been observed that obese people who have lost a minimum of 5% of their body weight, after 6 months sleep better and longer.

•    Improves mood. Similarly, 6 months after a 5% reduction in body weight has been seen to improve mood. This may be due to the change in body image along with the increased duration and quality of sleep.

How to lose weight?

Weight loss, to be effective, must be based on a permanent change in daily habits, including diet and physical exercise. Therefore, it is important to follow a healthy diet that is easy to maintain in the long term, such as the Mediterranean diet, which helps you lose weight gradually and constantly. This diet includes a high intake of plant products, a moderate consumption of meat, fish and dairy products, and little saturated fat. On the other hand, to aid weight loss, it is also recommended to perform between 60 and 90 minutes of moderate intensity physical exercise daily.

Finally, when there are difficulties in losing weight even by changing the diet and doing physical exercise, you can choose to take medications that help you lose more weight by following a diet low in calories and fat. For example, the drug orlistat reduces the absorption of fats in the intestine and is indicated for weight loss in adults who are overweight or obese, that is, with a body mass index (BMI) equal to or greater than 28 kg / m2. . However, it is always advisable to consult with a healthcare professional to evaluate the most appropriate option for each patient.