10 Tips to take care of mental health
In 2002, the World Federation for Mental Health (WFMH) and the World Health Organization (WHO) decided to proclaim October 10 as World Mental Health Day, with the aim of making the entire population aware of the major mental health problems worldwide.
Each year, these two institutions propose to take advantage of October 10 to give visibility to a specific topic related to mental health. This 2021, the chosen motto has been: Mental health care for all: let's make it happen, with which they intend to focus on the defense of universal and equitable access to mental health care and prevention services.
From ISEP, we have not wanted to be left behind in this claim and therefore, we propose 10 tips to take care of and enjoy good mental health.
How to take care of mental health?
Rest properly. Follow a routine at bedtime, that is, go to bed and get up at the same time every day and try to rest at least 8 hours a day.
To do physical exercise. Regular physical activity can help improve your mood. It is recommended that this exercise be done outdoors.
Eat healthy. Maintain a balanced diet, avoiding sugars, alcohol, or caffeine, which can aggravate mental health problems.
Keep your mind busy. Enjoy free time doing some activity that makes us feel good, either alone or in the company of other people.
Project positive thoughts. Manage your own thoughts by focusing them on positive elements of life and always maintaining a sense of hope.
Keep communication. It is important to keep in touch with other people. Socialize and talk with those closest to you, helps improve personal well-being.
Relax. Try to keep your mind relaxed and reduce everything that generates stress. Enjoying hobbies can help keep you calm.
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Set objectives or goals. It is interesting that daily objectives are set that can be achieved and priorities are established in what you want to achieve.
Use new technologies correctly. Reducing the time spent on electronic devices can be key to finding a balance in life.
Ask for help when needed. You have to be honest with yourself and if you don't feel well, go to a mental health professional, who will help you find the necessary tools to feel better.
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