Cambios en el Estilo de Vida para Controlar los Ataques Cardiacos
You can ameliorate your health after a heart attack by making life changes.
General Tips for Managing Your Health After a Heart Attack
Still, quit, If you bomb.
Eat a heart-healthy diet that
Be low in impregnated fat and cholesterol.
Be rich in whole grains, fruits, and vegetables.
Don't include products with trans adipose acids.
Exercise Regularly (at least 30 twinkles a day of moderate intensity exertion most days of the week).
Lose weight if you're fat or fat.
Take your specifics as directed.
Drink alcohol only in temperance, keeping in mind the pitfalls associated with regular alcohol consumption.
One or smaller alcoholic drinks a day for women
Two or smaller alcoholic drinks a day for men
Still, quit
, If yousmoke.Smoking can increase the quantum of adipose material that builds up in your highways. Plus, the nicotine in cigarette bank makes your heart work harder. It narrows your blood vessels and latterly increases your heart rate and blood pressure. Also, remember that secondary bank is bad for your health. Make sure you aren't exposed to cigarette bank at all. When you quit smoking, your threat of heart complaint drops vastly within the first time.
Eat a Heart-Healthy Diet
A diet low in impregnated fat and cholesterol, and rich in whole grains, fruits, and vegetables, will help reduce cholesterol situations, blood pressure, and body weight; Three Threat Factors for Heart Attacks. Follow the eating plan recommended by your croaker. Also, remember to condense your diet with Omega 3 adipose acids. There's substantiation to suggest that omega 3 adipose acids help lower blood pressure, help heart arrhythmias, and may lower your overall threat of heart attack.
Exercise Regularly
Follow your croaker's recommendations for physical exertion. After a heart attack, you'll probably be appertained to a cardiac recovery program, which will help you establish a lifelong exercise plan and cover your original program. Choose exercises that you enjoy and make them a regular part of your day. Strive to maintain an exercise program that keeps you physically fit and at a healthy weight. For utmost people, this could include brisk walking or sharing in other aerobic exertion for at least 30 twinkles per day.
Still, Lose Weight
, If You Are Fat. Follow the diet and exercise plan recommended by your croaker. Being fat or fat is associated with a advanced threat of heart attack, and losing weight reduces that threat. To lose weight, eat smaller calories than you expend. To maintain a healthy weight, eat an equal number of calories than you use. An index of a healthy weight is the body mass indicator. A BMI of 25 and over is associated with high blood cholesterol, high blood pressure, and an increased threat of heart complaint.
Take Specifics As Directed
Still, take them exactly as directed and report side goods to your croaker, If your croaker has specified specifics for your heart condition. Don't skip capsules or stop taking them without checking with your croaker.
Drink Alcohol in Moderation
Drinking alcohol heavily is associated with an increased threat of heart attack. Moderate drinking may lower your threat of heart attack. Moderate alcohol consumption equals one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer or 4 ounces of wine, or 1 ounce of 50 evidence liquor. Also, alcohol could intrude with your specifics. Be sure to bandy your alcohol consumption with your croaker.
When to communicate your croaker
Still, call 911 for exigency medical help, If you witness casket pain or discomfort.
If you're short of breath
Still, back, neck, If you have pain in yourarms.However, similar as nausea, sweating, If you develop newsymptoms.If any of your specifics beget side goods
References
Acute coronary pattern. EBSCO DynaMed website. Available at. Streamlined March 31, 2014. Penetrated April 10, 2014.
Cabo J, Alonso R, et al. Omega-3 adipose acids and blood pressure. Br J Nutr. 2012; 107 (Suppl 2) S195-S200.
Heart attact recovery FAQs. American Heart Association website. Available at http//www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Heart-Attack-Recovery-FAQS_UCM_303936_Article.jsp. Streamlined March 22, 2013. Penetrated April 10, 2014.
How is a heart attack treated? National Heart, Lung, and Blood Institute website. Available at
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