Ten Tips for Psychosocial Well-Being During the Outbreak

Uncertainty, stress and some hysteria. The current Coronavirus (Covid-19) pandemic and social distancing have generated anguish in the population.

Faced with this, the World Health Organization (WHO) Department of Mental Health and Substance Use has prepared the report "Psychosocial and mental health considerations during the COVID-19 outbreak" in which it reflects a series of tips to support psychosocial well-being and mental health during the COVID-19 outbreak

1. Minimize the time you spend watching, reading, or listening to news that causes anxiety or distress. Seek information only from sources you trust and primarily on practical steps that help make protection plans for you and your loved ones. Look for updates to information once or twice a day, at specific times.

2. Protect yourself and support others. Helping others in need can be beneficial, not only for the person who receives it but also for the one who offers it.

3. Recognize the importance of the people who care for others and the health workers who are caring for them. people with COVID-19 in your community

4. For healthcare workers: Take good care of yourself right now. Try and adopt helpful response strategies, such as resting and taking breaks during work or between shifts, eating healthy and enough, being physically active, and staying in touch with family and 3 friends. Try not to adopt inappropriate response strategies such as tobacco, alcohol or other drug use.

5. For those who have children in their care. Help infants find positive ways to express their feelings, such as fear and sadness. Each child has their own way of expressing her emotions.

6. Keep children close to parents and family, if this is considered safe, and avoid separating them from people with whom they live where possible.

7. As much as possible, maintain familiar routines in everyday life or create new routines, especially if children have to stay at home. Organize interesting and age-appropriate activities, including learning activities.

8. Talk about COVID-19 with children and rely on frank and age-appropriate information. If your children have concerns, addressing them together may decrease anxiety.

9. Older people, especially if they are isolated and have cognitive impairment or dementia, may become more anxious, angry, stressed, agitated, and withdrawn during the outbreak or while in quarantine. Provide practical and emotional support from family members, caregivers, and health professionals. 10.

Cambios en el Estilo de Vida para Controlar los Ataques Cardiacos

You can ameliorate your health after a heart attack by making life changes.

General Tips for Managing Your Health After a Heart Attack

Still, quit, If you bomb.

Eat a heart-healthy diet that

Be low in impregnated fat and cholesterol.

Be rich in whole grains, fruits, and vegetables.

Don't include products with trans adipose acids.

Exercise Regularly (at least 30 twinkles a day of moderate intensity exertion most days of the week).

Lose weight if you're fat or fat.

Take your specifics as directed.

Drink alcohol only in temperance, keeping in mind the pitfalls associated with regular alcohol consumption.

One or smaller alcoholic drinks a day for women

Two or smaller alcoholic drinks a day for men

Still, quit

, If yousmoke.Smoking can increase the quantum of adipose material that builds up in your highways. Plus, the nicotine in cigarette bank makes your heart work harder. It narrows your blood vessels and latterly increases your heart rate and blood pressure. Also, remember that secondary bank is bad for your health. Make sure you aren't exposed to cigarette bank at all. When you quit smoking, your threat of heart complaint drops vastly within the first time.

Eat a Heart-Healthy Diet

A diet low in impregnated fat and cholesterol, and rich in whole grains, fruits, and vegetables, will help reduce cholesterol situations, blood pressure, and body weight; Three Threat Factors for Heart Attacks. Follow the eating plan recommended by your croaker. Also, remember to condense your diet with Omega 3 adipose acids. There's substantiation to suggest that omega 3 adipose acids help lower blood pressure, help heart arrhythmias, and may lower your overall threat of heart attack.

Exercise Regularly

Follow your croaker's recommendations for physical exertion. After a heart attack, you'll probably be appertained to a cardiac recovery program, which will help you establish a lifelong exercise plan and cover your original program. Choose exercises that you enjoy and make them a regular part of your day. Strive to maintain an exercise program that keeps you physically fit and at a healthy weight. For utmost people, this could include brisk walking or sharing in other aerobic exertion for at least 30 twinkles per day.

Still, Lose Weight

, If You Are Fat. Follow the diet and exercise plan recommended by your croaker. Being fat or fat is associated with a advanced threat of heart attack, and losing weight reduces that threat. To lose weight, eat smaller calories than you expend. To maintain a healthy weight, eat an equal number of calories than you use. An index of a healthy weight is the body mass indicator. A BMI of 25 and over is associated with high blood cholesterol, high blood pressure, and an increased threat of heart complaint.

Take Specifics As Directed

Still, take them exactly as directed and report side goods to your croaker, If your croaker has specified specifics for your heart condition. Don't skip capsules or stop taking them without checking with your croaker.

Drink Alcohol in Moderation

Drinking alcohol heavily is associated with an increased threat of heart attack. Moderate drinking may lower your threat of heart attack. Moderate alcohol consumption equals one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer or 4 ounces of wine, or 1 ounce of 50 evidence liquor. Also, alcohol could intrude with your specifics. Be sure to bandy your alcohol consumption with your croaker.

When to communicate your croaker

Still, call 911 for exigency medical help, If you witness casket pain or discomfort.

If you're short of breath

Still, back, neck, If you have pain in yourarms.However, similar as nausea, sweating, If you develop newsymptoms.If any of your specifics beget side goods

References

Acute coronary pattern. EBSCO DynaMed website. Available at. Streamlined March 31, 2014. Penetrated April 10, 2014.

Cabo J, Alonso R, et al. Omega-3 adipose acids and blood pressure. Br J Nutr. 2012; 107 (Suppl 2) S195-S200.

Heart attact recovery FAQs. American Heart Association website. Available at http//www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Heart-Attack-Recovery-FAQS_UCM_303936_Article.jsp. Streamlined March 22, 2013. Penetrated April 10, 2014.

How is a heart attack treated? National Heart, Lung, and Blood Institute website. Available at

What can I do to prevent heart disease?

There are many steps you can take to keep your heart healthy. tips and tricks

Older Women Play Hula Hoop Try to be more physically active. Talk to your doctor about the types of activities that would be best for you. If possible, try to get at least 150 minutes of physical activity each week, keeping in mind that a little activity is best every day. You do not have to do the entire activity at once.

Begin by doing activities that you enjoy, such as brisk walking, dancing, bowling, riding a bike, or gardening. Avoid sitting for several hours every day.

If you smoke, stop it. Smoking is the leading cause of preventable death. Smoking increases damage to the artery walls. It is never too late to reap the benefits of quitting smoking. Quitting smoking, even later in life, can lower your risk of heart disease, stroke, and cancer over time.

Eat a heart-healthy diet. Choose foods that are low in trans fat and saturated fat, added sugars, and salt. As we age, we become more sensitive to salt, which can cause swelling in the legs and feet. Eat plenty of fruits, vegetables, and foods high in fiber, such as those made with whole grains. Learn more about healthy eating on the NIA site. You can also find information on the DASH (Dietary Approaches to Stop Hypertension) eating plan and the US Department of Agriculture Eating Patterns.

Maintain a healthy weight. Balancing the calories you eat and drink with the calories you burn through physical activity helps you maintain a healthy weight. Some ways to maintain a healthy weight include limiting portion sizes and staying physically active. Learn more about maintaining a healthy weight by visiting the NIA site (currently available in English only).

Keep diabetes, high blood pressure, and high cholesterol under control. Follow your doctor's advice for managing these conditions and take medications as directed.

Cholesterol

High levels of cholesterol in the blood can cause plaque to build up in the arteries. Your doctor can measure the level of cholesterol in your blood with a blood test. You must fast overnight or for 8 hours before this blood test. The test will show your overall or total cholesterol level, as well as your LDL ("bad") and HDL ("healthy") cholesterol, and triglycerides (another type of fat in your blood that puts you at risk for Heart problems).

Don't drink a lot of alcohol. Men should have no more than two drinks a day and women only one. One drink is equal to:

One 12-ounce can or bottle of regular beer, ale, or wine soda

An 8- or 9-ounce can or bottle of malt liquor

A 5-ounce glass of red or white wine

A 1.5-ounce shot of distilled liquor such as gin, rum, tequila, vodka, or whiskey

Manage stress. Learn how to manage stress, relax, and cope to improve physical and emotional health. Consider activities such as a stress management program, meditation, physical activity, and discussing problems with friends or family. For more information on stress management techniques, visit the National Center for Complementary and Integrative Health.

Questions to ask your doctor

Ask your doctor questions to learn more about your risk for heart disease and what to do about it. Learn what to do if you are at higher risk for the disease or already have a heart problem.

What is my risk of developing heart disease?

How Much Does My Blood Pressure Measure?

What are my cholesterol levels? (These include total cholesterol, LDL, HDL, and triglycerides.) Make sure your doctor has examined a sample of blood taken while you were fasting to determine cholesterol levels.

Do I need to lose weight to maintain my health?

What is my blood sugar level? Does it mean that I am at risk of developing diabetes?

What other screening tests do I need to find out if I am at risk for heart disease and what should I do to lower my risk?

What can you do to help me quit smoking?

How much physical activity do I need to help protect my heart?

What is a healthy eating plan for my heart?

How do I know if I am having a heart attack? If I think I am having one, what should I do

Maintain a healthy weight

Scientific exploration shows that healthy eating and regular physical exertion have positive goods on long- term weight conservation.

According to experts, on the subject, weight control lies in achieving a balance balancing the quantum of calories you eat with the quantum of calories your body spends or" becks."

-The sweet balance is like a scale. To be in balance and maintain your body weight, the calories you consume (from food) must be balanced with the calories you expend (for normal body functions and physical exertion).

-Calories consumed = food and drinks.

- Calories expended = fleshly functions (respiration, digestion, metabolism) and physical exertion.

balance.jpg

How do I know if I've a sweet balance?

Still, you're in sweet balance, If your body weight isstable.However, to achieve your thing you'll need to cock the scales in one direction or the other, If you need to gain weight or lose weight.

To get near to knowing how numerous calories you're presently eating, start writing down the foods and drinks you consume each day. By writing down what you eat and drink, you'll be more apprehensive of everything you consume and produce further mindfulness. It's also recommended to write down the physical exertion you do each day and for how long you exercise. Find a pencil and paper to get started with these simple and helpful tools.

Some recommendations

-The variety in the diet helps balance and health. No single food provides all the nutrients the body needs. Check your food list for variety how numerous different types of food you're eating.

-The quantum of calories you consume in the day is important, each food counts.

- The foods that give the most calories are those with the loftiest fat and sugar content. To maintain a healthy weight, avoid calorie-thick foods. And avoid sticky drinks.

- Portion sizes also count, larger servings of food are more calories.

- Impregnated fats and trans fats are dangerous to health. Limiting this type of fat helps control calories in the diet and help complaint pitfalls. Foods grandly in impregnated fat include red meat and whole dairy products, coconut and win canvas. Trans fats are plant in hardened vegetable fat, shortening, margarine, and made products similar as biscuits, eyefuls, and flapjacks.

-A lesser quantum of fruits and vegetables in the diet helps the sweet balance, since they're low-calorie foods, but they've a high content of fiber and water, which help to feel satisfied

.- Limit the quantum of swab and fat when preparing refections. concluding for sauces and spices that enhance the flavor of the food using for illustration bomb, basil, coriander, bay splint, mintetc.

Physical exertion and healthy weight

The body requires calories for normal function and for physical exertion. Physical exertion is any body movement that makes the body work. The diurnal physical exertion of a person is divided into several areas the exertion carried out during the working day, the exertion carried out similar as trip or transportation; the exertion you do at home as part of your diurnal tasks and the recreational exertion you do in your free time.

It's important to reflect on the physical exertion you're doing in these colorful areas and propose a plan to increase his position of physical exertion. For illustration, using the stairs more and not the elevator in your plant, formerly represents a change and a lesser expenditure of calories.

Each person will choose the conditioning that they like the most and that they can do. Physical exertion in any area of diurnal life helps tip the balance by adding the calories you expend on a diurnal base. It's good to choose commodity that's pleasurable and realizable so that you don't give up fluently.

In general, it's recommended to get 150 twinkles or further per week of physical exertion ( moderate) or 75 twinkles per week of physical exertion ( vigorous), in addition to muscle- strengthening exercises doubly a week.

A healthy life requires balance in the food you eat, the drinks you drink, the way you carry out your diurnal conditioning, and the quantum of physical exertion or exercise you include in your diurnal routine. The final test of balance is whether you gain, maintain, or drop your weight. For stylish results, see your croaker or nutritionist for advice on this process.

Tips for a healthy family weight

- Share healthy weight information with your family members

- Promote recreational plans and conditioning that allow increased physical exertion as a family walks, ca

10 Tips to take care of mental health

In 2002, the World Federation for Mental Health (WFMH) and the World Health Organization (WHO) decided to proclaim October 10 as World Mental Health Day, with the aim of making the entire population aware of the major mental health problems worldwide.

Each year, these two institutions propose to take advantage of October 10 to give visibility to a specific topic related to mental health. This 2021, the chosen motto has been: Mental health care for all: let's make it happen, with which they intend to focus on the defense of universal and equitable access to mental health care and prevention services.

From ISEP, we have not wanted to be left behind in this claim and therefore, we propose 10 tips to take care of and enjoy good mental health.

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How to take care of mental health?

Rest properly. Follow a routine at bedtime, that is, go to bed and get up at the same time every day and try to rest at least 8 hours a day.

To do physical exercise. Regular physical activity can help improve your mood. It is recommended that this exercise be done outdoors.

Eat healthy. Maintain a balanced diet, avoiding sugars, alcohol, or caffeine, which can aggravate mental health problems.

Keep your mind busy. Enjoy free time doing some activity that makes us feel good, either alone or in the company of other people.

Project positive thoughts. Manage your own thoughts by focusing them on positive elements of life and always maintaining a sense of hope.

Keep communication. It is important to keep in touch with other people. Socialize and talk with those closest to you, helps improve personal well-being.

Relax. Try to keep your mind relaxed and reduce everything that generates stress. Enjoying hobbies can help keep you calm.

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Set objectives or goals. It is interesting that daily objectives are set that can be achieved and priorities are established in what you want to achieve.

Use new technologies correctly. Reducing the time spent on electronic devices can be key to finding a balance in life.

Ask for help when needed. You have to be honest with yourself and if you don't feel well, go to a mental health professional, who will help you find the necessary tools to feel better.

Tips for Good Health - WHO

The Spanish Society for Health and Safety at Work (SESST) was born when the 46-year history of the Spanish Society for Medicine and Work Safety (SCMST) has been completed, which has been integrated with its partners while retaining its own legal personality, and with the same spirit and with the ambition and objective of increasing its sphere of influence and with a global vision of the labor problem that requires a comprehensive and integrated approach, in which there is the participation of all hierarchical, national and international

In addition, this Society opens a new scenario and is a means of communication, support and participation in health and safety at work, and must be prepared to act in an open, changing and multifaceted society like the current one, influenced by technological innovation. , competitiveness and globalization of the economy, on the prevention of worker health and safety.

And it must be willing to search for total quality, as a result of the sum of qualities in all production and service processes, achievable under optimal working conditions. This requires a change in the leadership and management model, a new contractual relationship between the company and the workers and a new professional ethic, which includes the organization as a whole.

The SESST has come to support all the prevention partners who are in direct contact with the reality of work in the company, so that they achieve the prevention management, training and development of the vast regulatory framework on Risk Prevention. Labor in your company.

As well as, the study and dissemination of relevant topics such as Occupational Diseases, Diagnostic Novelties, Training in Medicine and Occupational Nursing, Innovation and Quality, Psychosocial Factors and a long etc.

The triad formed by Occupational Health, Occupational Safety and Prevention of Occupational Risks are the axes of the constellation on which the objectives of the SESST are based, which must always be supported by the current legal framework to advance and achieve the harmonization in the progress of the health and safety conditions of workers, through the prevention of risks derived from work.

The prevention of Occupational Risks is multidisciplinary in its application and interdisciplinary in its conception, that is why our SESST is multiprofessional.

The Spanish Society for Health and Safety at Work is an association of professionals in medicine, nursing, health and safety at work, and that of all other professionals in the prevention of occupational risks, of a scientific nature. and professional.

It carries out its activities throughout the territory of the Spanish State, being able to carry out actions in the international sphere, either by itself or in relation and cooperation with other entities that pursue similar purposes and provided that they coincide with the objectives and purposes of the Company.

The corporate purpose is the promotion, development, promotion and dissemination of Health and Safety at Work; as well as all those disciplines and techniques related to the protection and promotion of the health of the working man and the fight against professional risks and accidents at work. Likewise, the corporate purpose constitutes continuous training in the field of these specialties and the defense of the professional interests of its partners.

The Spanish Society for Health and Safety at Work, has as general social purposes:

Promote and encourage the progress of medicine and occupational safety and the rest of the disciplines related to the prevention of occupational hazards, disseminating and promoting the knowledge of the specialty and its principles.

Encourage interaction between professionals in these specialties and all sectors of society that may be related to them.

Serve as a training and informative body regarding the functions and purposes of the specialties, collaborate with public or private entities through the preparation of studies, reports or similar.

To seek the resolution of conflicts between members for aspects related to the disciplines and to defend the interests of the partners in situations related to them.

Organize, carry out and celebrate events and activities of a professional, research, training, cultural or assistance nature, individually or in collaboration with public administrations, health centers, hospitals, Professional Associations, Universities, other scientific entities and organizations and groups representatives of workers and employers.

Edit, publish and distribute, by any means and support, magazines, books, reports and other documents related to the disciplines of occupational medicine and the prevention

World Sexual Health Day

Every September 4, World Sexual Health Day is celebrated, as part of an initiative aimed at promoting greater social awareness of sexual health and achieving a more just society for all people, recognizing that sexual rights are essential to Enjoy a freely chosen, healthy and pleasant sexual life, without violence, risks or discrimination.

According to the definition of the World Health Organization (WHO), “sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relations, as well as the possibility of having pleasant and safe sexual experiences, free from all coercion, discrimination and violence. to the current one of the COVID-19 pandemic, from the provincial program of Sexual and Reproductive Health of the Ministry of Health of the Province they emphasize the importance of sexual rights, sexual health and sexual pleasure.

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For this, it is essential to ensure correct information on the precautions to avoid contagions and potential risks associated with sexual activity, as well as to focus attention on the protection and promotion of gender equality and respect for sexual diversity. It should be noted that on the website of the ministry you can access the contacts for sexual and reproductive health care: Resource person for sexual and reproductive health care.

This date is an opportunity to celebrate and promote sexual pleasure, to highlight the possibilities of accessing a pleasant sexual life, free of coercion, motivating people to seek positive results from sexual activity, exploring their bodies and relationships. Confinement can also help us explore new forms of sexual expression, or regain some of our favorites.

The province of Neuquén has had Law No. 2,222 / 97 on Sexual and Reproductive Health since 1997, regulated the following year, in which the Sexual and Reproductive Health program of the provincial sanitary portfolio was created. On the other hand, within the Plan of the Provincial Health Plan 2019-2023 sexual rights and reproductive rights are also defined and distinguished, since they refer to different aspects of people's lives.

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Since 2010, the World Association for Sexual Health (WAS) has brought together organizations from around the world to work together on World Sexual Health Day, with the aim of promoting sexual health, well-being and the rights of all and all.

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This year, the theme chosen by said association is "Sexual pleasure in times of crisis by COVID-19." In this sense, they reinforce the idea that sexual health and rights are an important public health problem that currently require specific attention (confinement, social distance, hygiene, health, social and economic consequences), and propose to focus on its protection and in the promotion of gender equality and respect for sexual diversity.